release Nothing is more liberating than letting the pressure of the outside world slip from your mind.  This calming blend will help melt your worries away. chamomile:   Ancient Romans believed this native to Southern and West Europe promoted good health and relaxation and prepared the body for sleep. clary sage:   Used for centuries to promote centering of the mind and aid in visualization, the Mediterranean native is thought to soothe sore muscles, relieve worry and uplift spirits.